Food Tours in Rome

Food Tours in Rome

Food Tours in Rome

Food Tours in Rome Food Tours in Rome Food Tours in Rome

Private Food Tours in Rome

Trastevere & Campo de' Fiori

TOUR 1

Who Is This Tour For?

Perfect for first-time visitors, food lovers, and anyone wanting to experience two of Rome's most iconic neighborhoods in just a few hours.

We'll wander through the charming cobblestone streets of Trastevere and the lively atmosphere of Campo de' Fiori, stopping at some of my favorite local spots along the way. Yes, you'll enjoy a proper Roman supplì, but that's just the beginning. Every stop has been carefully chosen to introduce you to authentic flavors, local stories, and a few delicious surprises I won't spoil just yet.

By the end of the tour, you'll have explored two of Rome's must-see neighborhoods while eating your way through some of the city's most unforgettable bites.

What's Included?

  • Up to 10 authentic Roman food tastings

  • Stories, traditions, and cultural insights that bring Rome to life

  • Hidden gems and authentic places in Trastevere and Campo de' Fiori

  • Personal recommendations for the rest of your stay in Rome

Pricing: €150 per person

BOOK NOW TRASTEVERE & CAMPO
A pizza display case with various types of pizza, including one topped with cherry tomatoes. There are handwritten signs labeling the pizza types, such as 'Pizza Primavera' and 'Pizza con Patate e Pancetta'. A worker wearing a white apron and hairnet is behind the case preparing food in the background.

Who Is This Tour For?

If you've already seen Rome's famous landmarks or simply want to experience the city like a local, Testaccio is where Rome's food soul truly comes alive.

This historic neighborhood is home to traditional markets, local characters, and recipes that have shaped Roman cuisine for generations. One stop you definitely won't forget is a legendary panino from the old Mattatoio district, but that's only one taste among many. Throughout the tour, we'll discover authentic Roman specialties, hidden gems, and the places locals keep coming back to.

Come hungry. Testaccio never disappoints.

Testaccio

TOUR 2

What's Included?

  • Up to 10 carefully selected tastings of authentic Roman specialties

  • A visit to the vibrant Testaccio Market

  • Stories, traditions, and cultural insights that bring Roman life to life

  • Hidden corners, local landmarks, and authentic places beyond the typical tourist routes

  • Personal recommendations to help you experience Rome like a local

Pricing: €160 per person

BOOK NOW TESTACCIO
A woman smiling and talking to a man at an outdoor food stand, with tables, bottles, and various food items displayed.

Trionfale

TOUR 3

Who Is This Tour For?

Step away from the tourist crowds and spend a morning discovering everyday Roman life in Prati, one of the city's most elegant residential neighborhoods.

We'll start the day the Italian way before exploring Mercato Trionfale, one of Rome's largest and most beloved food markets. Between conversations with local vendors, beautifully aged cheeses, cured meats, seasonal produce, and countless delicious discoveries, you'll experience the city exactly as locals do. And while salumi and formaggi are certainly a highlight, they're only the beginning of what we'll taste together.

This isn't just a market tour. It's a glimpse into the rhythm, flavors, and traditions of everyday Rome.

What's Included?

  • Up to 10 authentic Roman food tastings

  • Stories, traditions, and cultural insights that bring Rome to life

  • Hidden gems and authentic places in Trionfale

  • Personal recommendations for the rest of your stay in Rome

Pricing: €150 per person

BOOK NOW Trionfale
trionfale_roma_private_food_tour

  • "Our guide Manuela - we cannot say enough praise for her!! Manu is the BEST!! She is so passionate and knowledgeable about the area and food. She guided us like we were good friends and allowed us to enjoy the amazing tastes of this area and teach us the history as well. Absolutely one of the best tours I have ever been on!"

    —Mary M.

  • "A wonderful food tour in the very lovely and authentic Testaccio-neighbourhood. Manuela was a knowledgeable and very accommodating guide who oviously had an excellent relationship with all the vendors and restaurateurs we visited. Much recommended!"

    —Anna H.

  • "We love how Manuela's food tour integrated the history of Rome and the Testaccio neighborhood with local food and ingredients. Manuela also thoughtfully sent everyone a list of foods we had eaten as well as recommendations for restaurants in various neighborhoods in Rome. Food, culture, and history - what a great way to begin our visit to Rome and Italy. Grazie Manuela!"

    —Bcalcorn

  • "We had a pasta making class with Manuela and it was absolutely TERRIFIC! She was so genuine, helpful and funny and the class was both a blast and very educational! Incredible activity and value, as you get a delicious meal and several glasses of wine - as well as the fun class!"

    —Benjamin M

  • "This tour with Manuela was the best! She helped me experience places that I would have never known about or found on my own. She showed me hidden gems throughout the area and I was impressed with her knowledge of the history of the neighborhoods. Manuela is absolutely charming and the food was unbelievable!"

    —Carl Martincich 

  • "This tour was the perfect kickoff to our stay in Rome. Manuela was our tour guide and she did an amazing job sharing the history and culture of Trastevere area. The streetfood was the highlight of the tour. Definitely recommended from our group."

    —Christopher H.

  • "Manuela was a delightful guide with a clear passion for Rome, history and food! You couldn’t help be excited by her passion. The food we tasted was excellent and the history we learned amazing. Thank you!'

    —DanAppi

  • "Manuela was an amazing host, she gave us lots of fun facts about Roman food and family traditions. All the food stops were excellent, and the Testaccio neighborhood a very pleasant surprise! I would definitely recommend this tour!"

    —Francesca G.

  • "Ciao Manuela!I want to tell you how much we loved meeting you and that our time/ tour with you has been the absolute highlight during our time in Rome. It felt as though we had already knew you before we met. Spending time with Manuela was like being with a dear friend. Warm, fun , smart and full of knowledge . We wish we could have booked a second tour with her. She is the best!"

    —Gene Lupo

  • "We had never done a food tour before so we weren’t sure what to expect. Manuela was outstanding! We had two seniors with us and Manuela was able to adjust to help accommodate them. She took us to some really nice and interesting places and provided historical information on the locations we visited. Based on our senior’s limitations, Manuela was prepared and adjusted when necessary. Everything was delicious and we enjoyed ourselves. Make sure to come hungry! We highly recommend Manuela!"

    —Gilberto

  • "We are very lucky to met Manuela in this ancient and big city of Rome. A little, tiny treasure which we will keep in our hearts forever . I'm sure we will meet again, because the people like her are the real soul of this city."

    —Ivaylo Millev

  • "The Testaccio neighborhood food tour was the highlight of every member of my family's trip to Rome this past June. Our tour guide, Manuela, was enthusiastic, knowledgeable, and we loved spending time with her. The food that we tried was outstanding and the planning and organization of the stops was brilliant. We learned a ton about lifestyle and customs around food and the history of Testaccio. We all want to return as soon as we can and spend more time eating there."

    —Jackie D.

Let’s Plan Your Italian Adventure

Ready to taste Rome? Let’s plan your food tour or cooking class.

Fill out the form and send me a message. I’ll get back to you within 24–48 hours on weekdays to confirm the details and make it all official.

Heads up: Sending this form doesn’t mean you’re booked… yet! I’ll get back to you within 24–48 hours on weekdays to confirm and finalize the details.

One of the perks of my job? Getting to work with an incredible bunch of professionals in the food and travel world. If you have requests or ideas that aren’t listed here, don’t be shy: I’d love to connect you with the right people.

Networking is one of my favorite ingredients!

Ciao, I’m Manuela.

A woman with dark hair and earrings is enjoying a croissant and a latte with latte art in a coffee cup, with a slice of pie and pizza on the table.

I’m born and raised in Rome and proudly obsessed with everything edible. I studied “History and Conservation of Cultural Heritage” because I thought I would spend my life in museums… then I realized my real museum is the city itself and my favorite masterpieces are on plates.

For the last 10+ years, I’ve been showing people around Rome and planning trips across Italy, sharing the real gastronomic heritage of the country. I host cooking classes where we cook like Romans actually cook, no shortcuts, no nonsense.

Somewhere between lockdowns, homemade pasta and one too many glasses of wine, I also became a first-level sommelier (thanks, Covid).
Recently, I launched bespoke itineraries in Sardinia, where my roots and my fondest food memories live.

So, that’s me.
I feed you, I guide you, I plan for you.

You just show up hungry.

Your Questions, Answered

  • Absolutely. We can accommodate vegetarian guests and most dietary requirements with advance notice.

  • The pace is relaxed and designed to allow plenty of time for food, conversation and discovery.

    I recommend comfortable walking shoes and weather-appropriate clothing. We'll explore Rome at a relaxed pace, but as with any good food adventure, we'll cover a fair amount of ground between tastings.

  • Your meeting point and full itinerary details will be shared after booking.

  • Each tour includes up to 10 carefully selected tastings, depending on the season and availability.

  • Yes. We regularly tailor experiences based on interests, group size and special requests.

  • Tipping is never expected, but it is always genuinely appreciated.

    My greatest reward is sharing the places, flavors and stories I love most with curious travelers. If you leave the tour feeling a little more connected to Rome and would like to say thank you with a tip, it will be warmly received.